Don’t Toss Your Greens! Discover How Long Arugula Lasts in the Refrigerator

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Arugula is a leafy green vegetable that is packed with vitamins and minerals. It is a popular ingredient in salads, sandwiches, and various other dishes. Harvesting arugula at the right time is crucial to ensure the best flavor and texture. In this article, we will discuss when to harvest arugula, how to harvest it, and how to store it properly. We will also answer some common questions about arugula.

When to Harvest Arugula?

Arugula
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The best time to harvest arugula depends on the desired use of the vegetable. Baby arugula leaves can be harvested when they are 2-3 inches long, which is usually around 4-5 weeks after planting. At this stage, the leaves are tender and mild in flavor. If left to mature, the leaves become larger and more pungent in flavor. Mature arugula leaves can be harvested when the leaves are 6-8 inches long, which is around 7-8 weeks after planting. At this stage, the leaves are more pungent in flavor and can be used in salads, sandwiches, or as a garnish. Whole arugula plants can be harvested when they reach maturity, which is usually around 10-12 weeks after planting. The plant can be cut at the base, and the leaves can be harvested individually.

How to Harvest Arugula?

Harvesting arugula is a simple process that requires some care to ensure the longevity of the plant. The following steps can be followed to harvest arugula:

  1. Select the leaves that are ready to be harvested. This can be done by gently pulling on the leaves to see if they come away easily from the plant.
  2. Cut the leaves at the base of the stem using a sharp knife or scissors. It is important to avoid damaging the plant by leaving a small portion of the stem intact.
  3. Place the harvested arugula in a container, making sure not to pack the leaves too tightly.
  4. If necessary, rinse the arugula in cold water to remove any dirt or debris. Pat dry with a clean cloth or paper towel.

How to Store Arugula?

Store Arugula
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Proper storage is crucial to ensure the longevity of arugula. Arugula can be stored in the refrigerator for up to five days. The following steps can be followed to store arugula:

  1. Place the arugula in a plastic bag or airtight container. Make sure to remove any excess air from the bag or container.
  2. Store the arugula in the crisper section of the refrigerator, which is typically the most humid area. The ideal temperature for storing arugula is between 32-36°F.
  3. Check the arugula regularly and remove any leaves that are starting to wilt or turn brown.

Can You Freeze Arugula?

Arugula can be frozen, but it is not recommended. Freezing arugula can cause the leaves to become limp and lose their texture and flavor. However, if you still want to freeze arugula, the following steps can be followed:

  1. Blanch the arugula in boiling water for 2-3 minutes.
  2. Remove the arugula from the boiling water and immediately plunge it into a bowl of ice water to stop the cooking process.
  3. Drain the arugula and pat dry with a clean cloth or paper towel.
  4. Place the arugula in an airtight container or plastic bag, making sure to remove any excess air.
  5. Label the container with the date of freezing and store it in the freezer. Arugula can be stored in the freezer for up to three months.

How long does arugula last in the refrigerator?

Arugula can last up to five days in the refrigerator if stored properly. It is important to check the arugula regularly and remove any leaves that are starting to wilt or turn brown. The leaves should be stored in an airtight container or plastic bag in the crisper section of the refrigerator, which is typically the most humid area. The ideal temperature for storing arugula is between 32-36°F.

Can you eat old arugula?

It is not recommended to eat old arugula as it can have an unpleasant taste and texture. Old arugula leaves can become limp, wilted, and bitter. It is important to check the arugula regularly and remove any leaves that are starting to wilt or turn brown. If the arugula is beyond its expiration date or has been stored improperly, it should be discarded.

Should you wash arugula before eating?

It is recommended to wash arugula before eating it. Arugula is often grown in sandy soil and can have dirt or debris on its leaves. Washing the arugula can help remove any dirt or debris and reduce the risk of foodborne illness. To wash arugula, place the leaves in a colander and rinse them with cold water. Pat dry with a clean cloth or paper towel.

Is it good to eat arugula every day?

Arugula is a nutritious leafy green vegetable that is low in calories and high in vitamins and minerals. It is a good source of vitamin K, vitamin C, and folate. Eating arugula regularly can help promote healthy digestion, reduce inflammation, and support overall health. However, like any food, it is important to eat arugula in moderation and as part of a balanced diet.

What to Look for When Buying Arugula?

When buying arugula, look for leaves that are fresh, bright green, and free from any signs of wilting or discoloration. The leaves should be crisp and not have any slimy or mushy texture. It is also important to check the expiration date and to make sure that the arugula has been stored properly. If possible, choose organic arugula to avoid exposure to pesticides and other chemicals.

In conclusion, arugula is a versatile and nutritious leafy green vegetable that can be used in a variety of dishes. Harvesting arugula at the right time and storing it properly can help preserve its flavor and texture. Washing arugula before eating it can help reduce the risk of foodborne illness. Eating arugula regularly as part of a balanced diet can provide numerous health benefits. When buying arugula, it is important to choose fresh, high-quality leaves and to check the expiration date and storage conditions.

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